Benefits of online counselling and therapy
Convenience is a key aspect. You can have your session from any convenient place — on the web or mobile, all from the privacy of your device in your home or workplace or outdoors. You’ll be saving your precious time on commutes or taking time away from work or school.
Effectiveness is what a lot of people report when they opt out for online therapy over traditional face-to-face therapy sessions. Many of my clients report improvements after just a few sessions.
Security is ensured by using Whatsapp or FaceTime end-to-end encryption, and I adhere to all professional and ethical client confidentiality practice.
Professionalism. I specialise in a range of Counselling issues — including
• Low self-esteem and body esteem
• Shame and guilt
• Anger issues
and addiction therapy for
• Substances addictions
• Behavioural addictions
• Eating disorders
How does online counselling or therapy work?
The format is the same as regular face-to-face sessions, except it’s on the phone or via mobile device or computer. You can choose to see me via the device or just have a voice conversation. No special software or equipment is required, only a phone or mobile phone or computer/tablet. Depending on how you want it and what mobile phone you have, you can choose between Whatsapp (Apple or Android phone/devices) or FaceTime (Apple devices).
How can I book a counselling and therapy session online?