Gaming Addiction in the UK: A Growing Concern

Gaming Addiction in the UK: A Growing Concern

Matt Hancock, the UK Secretary for Health and Social Care, expressed concerns about the impact of excessive screen time on children, stating that “too much screen time could have a damaging impact on our children’s lives. Whether it’s social media or video games, children should enjoy them safely and as part of a lifestyle that includes exercise and socialising in the real world.” This concern is echoed by experts and reflected in the growing body of research on gaming addiction and its impact on mental health1 (for citation of the works listed, go to the end of this analysis).

Listen to this podcast below about gaming addiction 

Gaming addiction, also known as gaming disorder, is characterised by compulsive and prolonged video game playing despite negative consequences. This excessive gaming behaviour can significantly impair various aspects of a person’s life, including their career, education, health, family, and social relationships1. The World Health Organization officially recognised gaming disorder as a mental health condition in 2018, defining it as a pattern of persistent or recurrent gaming behaviour so severe that it takes “precedence over other life interests.” 1 Some of the symptoms include:

  • Impaired control over gaming (e.g., onset, frequency, intensity, duration, termination, context).
  • Increasing priority is given to gaming to the extent that gaming takes precedence over other life interests and daily activities.
  • Continuation or escalation of gaming despite the occurrence of negative consequences.

Prevalence of Gaming Addiction in the UK

While estimates vary, studies suggest that 1-10% of gamers experience gaming addiction. The World Health Organization estimates the figure to be around 3-4%2. In the UK, where over half the population plays video games regularly, it is estimated that between 700,000 and 1 million people suffer from gaming addiction3. This makes the UK one of the countries with the highest prevalence of gaming addiction globally4.

To better understand the global prevalence of gaming addiction, let’s examine some statistics from various countries:

Country Estimated Prevalence of Gaming Addiction
UK 2-3%
Germany 1-2%
Australia 1-2%
Brazil 1-2%
South Korea 10%
China 6-10%
Japan 4-5%
Saudi Arabia 11.4% of adolescents experience a high level of stress related to gaming

It’s important to note that these figures are estimates based on various studies and surveys with different methodologies and sample sizes. However, they provide a general overview of the prevalence of gaming addiction across different countries and highlight the need for further research and awareness on this issue.

The Impact of AR/VR/MR on Gaming Addiction

The increasing sophistication and engagement of video games, particularly with the emergence of augmented reality (AR), virtual reality (VR), and mixed reality (MR), raises concerns about their potential to exacerbate gaming addiction. These immersive technologies blur the lines between the virtual and real world, potentially making it more challenging for individuals to control their gaming habits7.

One study suggests that VR gaming has a 44% higher addiction tendency compared to PC gaming8. This is attributed to the heightened sense of immersion and pleasure experienced in VR environments. The immersive nature of VR can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, which can reinforce addictive behaviours. Moreover, VR can create a sense of escapism and detachment from reality, making it more appealing for individuals seeking to avoid real-life stressors or challenges7.

However, excessive VR gaming can also lead to physical discomfort, such as neck pain and “VR sickness,” characterised by symptoms like nausea and dizziness7. More concerning is the potential for brain damage due to prolonged VR gaming. Research suggests that excessive exposure to virtual environments can alter brain activity and potentially affect cognitive functions, such as attention, memory, and spatial perception7.

The NHS Long Term Plan and Gaming Addiction

The NHS Long Term Plan, launched in 2019, outlines the priorities for healthcare in England over the next 10 years9. It proposes to shift resources out of hospitals into community services and primary care and, in particular, to improve mental health support in schools and provide 24-hour access to mental health crisis teams9. While the plan itself may not explicitly mention gaming addiction, the NHS has taken a significant step by establishing the first specialist clinic for gaming addiction in the UK, demonstrating its commitment to addressing this growing concern1.

However, the NHS Long Term Plan has faced criticism for not adequately addressing the significant shortages of clinicians9. This shortage could potentially impact the availability and accessibility of mental health services, including those for gaming addiction. Furthermore, the COVID-19 pandemic has dealt a huge blow to both the NHS and social care, causing major delays, disruptions, and increased demands on services10. This has further strained resources and could potentially hinder the progress of initiatives aimed at tackling gaming addiction.

Resources and Support for Gaming Addiction in the UK

The NHS provides specialised support for children and young adults struggling with gaming addiction through the National Centre for Behavioural Addictions1. This clinic, established as part of the NHS Long Term Plan, offers assessment and treatment, including cognitive behavioural therapy (CBT), to help individuals manage their gaming habits and improve their overall well-being11.

In addition to the NHS, several other resources and support services are available in the UK for people with gaming addiction:

  • National Centre for Gaming Disorders: This clinic provides treatment for individuals aged 13 and over who are struggling to control their gaming. They offer assessment, therapeutic treatment with CBT sessions, and educational workshops for families11.
  • Family Lives: This organisation offers a helpline (0808 800 2222) and online resources to support families dealing with various issues, including gaming addiction12.
  • Young Minds: This charity provides support and advice for young people with mental health challenges, including gaming addiction. They offer a parents’ helpline and online resources13.
  • UK Addiction Treatment Centres (UKAT): UKAT offers specialised addiction treatment programs, including support for gaming addiction3.
  • Priory Group: This leading provider of mental health and addiction treatment offers specialised programs for gaming addiction14.

While these resources offer valuable support, access to them can be challenging. Factors such as cost, waiting times, and geographical limitations can create barriers for individuals seeking help. There is a need for more specialised services and support for specific demographics, such as young people and families, who may face unique challenges related to gaming addiction.

Measures Taken by the Gaming Industry

The gaming industry has also started to recognise the importance of addressing gaming addiction. Some measures taken by the industry include:

In-game Measures

  • Warning messages: Some games include warning messages about the risks of excessive gaming, similar to health warnings on tobacco and alcohol products15.
  • Fatigue system: Some games incorporate a “fatigue system” that reduces rewards or increases difficulty after prolonged play, encouraging players to take breaks15.

Parental Controls

  • Parental controls: Many gaming platforms and consoles offer parental control features that allow parents to limit their children’s gaming time and access to certain games15.

Industry Initiatives

  • Investment in research and treatment: Some gaming companies are investing in research and supporting organisations that provide treatment for gaming addiction16.
  • Collaboration with experts: Some gaming companies are working with mental health professionals and researchers to develop responsible gaming features and educational resources16.

Government Regulations

  • Shutdown system: In some countries, governments have implemented a “shutdown system” that requires game service providers to block access to their online games between specific times, particularly for minors. This measure aims to limit excessive gaming and promote healthy sleep habits15.

While these measures demonstrate a growing awareness of gaming addiction within the industry, their effectiveness remains a subject of debate. Some argue that these measures are not sufficient to address the complex issue of gaming addiction and that the industry needs to take greater responsibility for promoting responsible gaming habits and minimising the addictive potential of their games16.

Expert Opinions on Solutions to Gaming Addiction

Experts suggest various solutions to address gaming addiction, including:

  • Cognitive behavioural therapy (CBT): CBT is a structured, goal-oriented therapy that helps individuals identify and change unhealthy thought patterns and behaviors related to gaming. It focuses on developing coping mechanisms, managing cravings, and modifying unhealthy gaming habits17.
  • Mindfulness training: Mindfulness techniques can help individuals become more aware of their gaming habits, thoughts, and emotions. This increased awareness can help them develop better self-control and make conscious choices about their gaming behavior18.
  • Family therapy: Family therapy can help families understand gaming addiction and its impact on family dynamics. It can also help families develop strategies to support their loved ones, set healthy boundaries, and improve communication17.
  • Support groups: Support groups provide a safe and supportive environment for individuals to share their experiences with gaming addiction, learn from others, and receive encouragement and motivation19.
  • Lifestyle changes: Encouraging a balanced lifestyle that includes physical activity, social interaction, and other hobbies can help reduce the risk of gaming addiction. Engaging in alternative activities can provide a sense of fulfillment and purpose outside of gaming, reducing the reliance on gaming as a primary source of entertainment or stress relief20.
  • Creating a dedicated gaming area: Experts suggest creating a dedicated gaming area outside the bedroom to help control gaming time and prevent it from interfering with sleep and other essential activities. This physical separation can help establish boundaries and promote a healthier relationship with gaming20.
  • Developing alternative coping strategies: Learning alternative coping strategies, such as meditation, yoga, or creative expression, can help individuals manage stress and negative emotions without resorting to excessive gaming. These activities can promote relaxation, emotional regulation, and overall well-being20.
  • Parental involvement and media mentorship: Experts recommend that parents be active “media mentors” for their children. This involves paying attention to the content, context, and child when it comes to gaming. Parents should be aware of the games their children are playing, the amount of time they are spending on gaming, and the potential impact of gaming on their physical and mental health21.

Conclusion

Gaming addiction is a growing concern in the UK, with a significant number of people, particularly young people, experiencing its negative consequences. While the NHS and other organisations offer valuable resources and support, a collaborative effort involving the government, the gaming industry, families, and individuals is crucial to effectively address this issue. Raising awareness, promoting responsible gaming habits, and providing accessible treatment options are essential steps in mitigating the risks associated with gaming addiction and ensuring the well-being of gamers in the UK.

It is essential for individuals to be aware of the signs and symptoms of gaming addiction and to seek help if needed. Families can play a crucial role in supporting their loved ones and creating a healthy home environment that promotes balanced activities and responsible gaming habits. The gaming industry also has a responsibility to promote responsible gaming practices, minimise the addictive potential of their games, and provide resources and support for players struggling with addiction.

By working together, we can create a gaming culture that prioritizes well-being, fosters healthy habits, and ensures that gaming remains a source of enjoyment and entertainment without compromising the physical and mental health of individuals.

Works cited

  1. Children treated for computer gaming addiction under NHS Long Term Plan, accessed January 1, 2025, https://www.england.nhs.uk/2019/10/children-treated-for-computer-gaming-addiction-under-nhs-long-term-plan/
  2. Video game addiction – Wikipedia, accessed January 1, 2025, https://en.wikipedia.org/wiki/Video_game_addiction
  3. Gaming Addiction Help: Freedom from Gaming Addiction | UKAT – UK Addiction Treatment Centres, accessed January 1, 2025, https://www.ukat.co.uk/addiction/behavioural/gaming/
  4. Video Game Addiction Statistics – Gaming Addiction Data (2024) – Addiction Help, accessed January 1, 2025, https://www.addictionhelp.com/video-game-addiction/statistics/
  5. The Prevalence of Video Game Addiction and Its Relation to Anxiety, Depression, and Attention Deficit Hyperactivity Disorder (ADHD) in Children and Adolescents in Saudi Arabia: A Cross-Sectional Study, accessed January 1, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10475310/
  6. 50 Video Game Addiction Statistics & Facts – Niagara Recovery, accessed January 1, 2025, https://www.niagararecovery.com/blog/video-game-addiction-statistics
  7. VR Gaming Addiction: How Virtual Reality Can Make Video Game Addiction even More Addicting. – Omega Recovery, accessed January 1, 2025, https://omegarecovery.org/vr-gaming-addiction-how-virtual-reality-can-make-video-game-addiction-even-more-addicting/
  8. VR is 44% more addictive than flat gaming (according to a study) – The Ghost Howls, accessed January 1, 2025, https://skarredghost.com/2022/03/02/vr-virtual-reality-metaverse-addictive/
  9. NHS Long Term Plan – Wikipedia, accessed January 1, 2025, https://en.wikipedia.org/wiki/NHS_Long_Term_Plan
  10. The NHS Long Term Plan and COVID-19 | The Health Foundation, accessed January 1, 2025, https://www.health.org.uk/reports-and-analysis/reports/the-nhs-long-term-plan-and-covid-19
  11. The National Centre for Gaming Disorders, accessed January 1, 2025, https://www.cnwl.nhs.uk/national-centre-gaming-disorders
  12. Gaming addiction helplines | This Morning – ITVX, accessed January 1, 2025, https://www.itv.com/thismorning/articles/gaming-addiction-helplines
  13. Gaming and Mental Health | Parent Guide To Support – YoungMinds, accessed January 1, 2025, https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/gaming/
  14. Gaming addiction rehab: compulsive gaming help – Priory Group, accessed January 1, 2025, https://www.priorygroup.com/addiction-treatment/gaming-addiction-treatment
  15. Policy responses to problematic video game use: A systematic review of current measures and future possibilities – PubMed Central, accessed January 1, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6426392/
  16. Video Game Addiction | Gaming Company Responsibilities – Kindbridge, accessed January 1, 2025, https://kindbridge.com/gaming/how-gaming-companies-can-take-a-more-responsible-role-in-fighting-video-game-addiction/
  17. Video Game Addiction: What It Is, Symptoms & Treatment – Cleveland Clinic, accessed January 1, 2025, https://my.clevelandclinic.org/health/diseases/23124-video-game-addiction
  18. Gaming to excess: Science-backed interventions can help people press pause, accessed January 1, 2025, https://www.apa.org/monitor/2024/07/problematic-video-gaming-interventions
  19. Video Game Addiction: What It Is, Symptoms & Treatment, accessed January 1, 2025, https://americanaddictioncenters.org/behavioral-addictions/video-gaming-addiction
  20. 5 Ways to Stop a Gaming Addiction – Foothills at Red Oak Recovery, accessed January 1, 2025, https://foothillsatredoak.com/teen-recovery-blog/5-ways-on-how-to-quit-gaming-addiction/
  21. Video Game Addiction: Signs, Effects and Treatment – UnityPoint Health, accessed January 1, 2025, https://www.unitypoint.org/news-and-articles/video-game-addiction-signs-effects-and-treatment

Read about other addictions